Move Better. Feel Stronger. Reconnect with Your Body.
Strong Foundations.
Better Movement. For Life.
I’m Lauren Barker, founder and lead instructor at Barker Pilates. I offer personalized private Pilates and corrective exercise designed to help you move with strength, control, and confidence — whether you’re building foundational movement skills, returning to exercise, or refining how your body performs in everyday life.
Sessions are designed to help you:
- Improve alignment, posture, and movement efficiency.
- Develop functional core strength and breath awareness.
- Reduce compensations that contribute to discomfort or instability.
- Build body awareness, coordination, and confidence at any age.
I work with adults and youth alike — supporting everyone from kids developing strong movement foundations to adults navigating life transitions, athletic goals, or long-standing movement challenges.
the Studio experience,
the privacy of Home
Classical Pilates equipment paired with contemporary and therapeutic tools creates a personalized experience designed around how you move — from youth athletes learning body awareness to adults building strength, restoring balance, or refining movement.
My approach blends precise Pilates instruction with corrective exercise principles to support better alignment, efficient movement patterns, and lasting strength in a private, encouraging environment.
Clients come for many reasons: improving athletic performance, rebuilding strength after injury or life changes, navigating postpartum or midlife transitions, or helping kids develop coordination, control, and confidence in their bodies. While goals vary, the foundation remains the same — thoughtful, individualized movement that meets you where you are.
The goal isn’t just to address symptoms: it’s to help you understand your body, move well, and build strength that serves you long-term.
Let's get things back
to YOUR normal.
“Lauren does an amazing job. I’ve done Pilates on my own at home frequently over the years, but the workout with her was just way way better. I love that she talks about functional fitness.
The exercises she used built on the Physical Therapy I did after having a baby. Lauren can help with building a foundation but she’s also an athlete and can guide you through advanced workouts.”
– Lindsay H., Mom of 3
“Lauren was great at listening to my pain points and explaining thoroughly on why I was having my pelvic floor pain.
She walked me through the exercises thoroughly and just after 3 weeks of practice, I saw significant improvements.
She was always available for questions and check in’s. Definitely recommend.”
– Lindsey S., Early 20s Athlete Without Children
“Let’s face it, the pelvic floor can feel like a mysterious and intimate matter. What is this pelvic floor? How do I know if I’m feeling what I’m supposed to be feeling? What if I can’t feel anything? Will I be able to stop leaking? These are the kinds of questions you can ask Lauren.
Lauren not only knows how to guide you to learn how to feel your pelvic floor in action, she knows firsthand what it’s like to repair and regain pelvic floor function after her own traumatic birthing experience. Lauren takes it all in stride (poop, pee, sex, incontinence, constipation, all in one session? You betcha).
She answers all the questions and brings up seemingly taboo/embarrassing topics with humor, kindness, open mindedness and curiosity. She answers and shares what she knows and if she doesn’t know, she’ll tell you and point you to resources or someone who does know.
If you know you need help with your pelvic floor, or are just wondering on how do I “feel” or activate “down there” connect with Lauren. She can help you strengthen, release and/or build awareness around your pelvic floor so you can reacquaint to a part of yourself that plays an integral role to daily living.”
– Liza O., Fitness Instructor in Perimenopause
Ready for change?
If you experience overactive bladder or have a weak pelvic floor (think accidentally peeing when sneezing / coughing / running / jumping or doing nothing!), I also offer a 28-day exercise program, Pilates, specifically to target those issues.
If you want to see results QUICKLY and avoid the costs and physical / emotional trauma of surgery or internal pelvic floor therapy, it is the perfect place to start, and often all that is needed. You will be taken through research-tested movements that had better pelvic floor engagement than kegels and given small doses of homework.
Upon completion of the program, you will be presented with options for continued growth and have a solid grasp of what works best for YOUR body.
With Barker Pilates, you get the one-on-one, specialized care not possible with larger class sizes so you can more safely progress to your normal training schedule. My program is a great bridge between physical therapy and returning to your choice of fitness program. I offer all of the same quality pilates studio equipment you’ve grown to appreciate (and a lot more!) from the comfort of home.
With various programing options – both in-person and virtual – I can help 6 weeks after birth through menopause!
Let’s do this!
FAQs
Do I need experience to start Pilates?
Not at all. Sessions are designed to meet you where you are — whether you’re brand new or returning to movement.
Is Pilates good for beginners?
Yes. Private Pilates is ideal for beginners because everything is customized to your needs and pace.
Can Pilates help with pain or posture?
Pilates focuses on alignment, strength, and controlled movement — which often helps reduce tension and improve posture.
What should I expect in my first session?
Your first session includes an assessment of movement patterns, goals, and a gentle introduction to exercises tailored to your body.
What should I wear?
Comfortable, form-fitting clothing that allows you to move easily.
How often should I come?
Most clients start with 1–2 sessions per week for steady progress.
What’s the difference between private and group Pilates?
Private sessions allow for personalized programming, hands-on cueing, and faster progress based on your unique needs.