Gallery Barker studio with yellow pilates machine and “slow and steady” graphic on wall. Mix of Classical and Contemporary Pilates equipment. Spring Board functions just like the traditional Cadillac, but takes up less space. The Reformer can be used to strengthen or to stretch – excellent cross-training for athletes! Myofascial rolling prior to exercise preps muscles and increases range and recovery. Multiple corrective-exercise tools are available to supplement programming. Not every studio has a Neck Stretcher, but we do! Great tool for teaching how to use the core to direct the head and for posture programming. So many ways to use the Pilates Magic Circle! Finding the way the arm activates the back is my favorite. Inner-thigh stretches after inner-thigh programming to reset the system. Duets are available! Message to inquire. Plus-size programming available; all bodies welcome. As a Rollga rep, I have most of their tools; you are welcome to try before you buy. As I have several in stock, you can purchase directly. Increasing flexibility with the many tools available: This one is the Push Thru Bar. The Wunda Chair to activate the shin and open the Achilles. Posture reset programming Pilates Arc or Barrel to regain extension and increase back flexibility Pilates Foot Corrector to activate feet and glutes Pelvic Floor training Duets can do the same move using different equipment, allowing me to teach different levels. The Magic Circle or Pilates Circle or Ring can be used to stretch as well as strengthen. More advanced clients have access to more equipment and exercises, so you can grow in your practice. I teach moves with multiple progressions, so moves can be done with or without equipment at home.
